Artichoke Seeds

Official Name: Cynara scolymus

General description: Artichoke, also called globe artichoke or French artichoke, large thistlelike perennial plant of the aster family (Asteraceae) grown for its edible flower buds. The thick bracts and the receptacle of the immature flower head, known as the heart, are a culinary delicacy.

How to grow: Plant them in soil that is light and well-drained: Slightly sandy soil (think Mediterranean) is ideal. Artichokes are large plants that should be spaced at least four feet apart—six feet is even better. Artichokes that are grown as annuals, or where the tops will be killed back by frost, will not get as large and can be spaced a little closer. Good drainage is crucial to prevent the roots from rotting, especially in areas where they will be overwintered. However, the soil must also be able to retain water long enough to allow the roots to take it in during hot summers. It is especially important when you are growing your artichokes as perennials to take the time to amend your soil before planting to ensure they will grow well in future years. If your garden soil is poor, consider growing your artichokes in raised beds. Artichokes need a lot of water to produce tender flower buds. Water them deeply and frequently. Very hot soil will make the plants flower too quickly, so apply a thick mulch around the base of the plants to keep the soil cool.

Benefits: 

• Loaded With Nutrients. 
• May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. 
• May Help Regulate Blood Pressure. 
• May Improve Liver Health. 
• May Improve Digestive Health. 
• May Ease Symptoms of Irritable Bowel Syndrome. 
• May Help Lower Blood Sugar. 
• May Have Anticancer Effects